For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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I have been practicing to write. So I set myself the below goals at the beginning of June 2016.

-- Anonymous

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Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

-- Anonymous

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Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

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I relax my eating during weekends and would indulge on cheat meals.

-- Anonymous

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The excellence of a gift lies in its appropriateness rather than in its value. – Charles Dudley Warner

-- Ayshu

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