Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

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Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

-- Anonymous

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Sometimes we fail to stick to a habit in spite of sincere efforts to retain it.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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If someone seriously wants to be a part of your life, they will seriously make an effort to be in it. No reasons, no excuses.

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Addiction is a family disease. One person may use, but the whole family suffers.

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