It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

Quotern

It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

Copy

Recommended for You ...

It is not failure itself that holds you back; it is the fear of failure that paralyzes you.

-- Brian Tracy

Copy Detail

When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

Copy Detail

Strive for progress, not perfection.

-- Anonymous

Copy Detail

Life grants nothing to us mortals without hard work.

-- Horace

Copy Detail

Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind.

-- Anne Fletcher

Copy Detail