Visualization has tremendous power over the way we think. Once we visually and see the damage we are going to create out of our bad decisions, we refrain from doing it.

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Visualization has tremendous power over the way we think. Once we visually and see the damage we are going to create out of our bad decisions, we refrain from doing it.

-- Anonymous

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If you fail, never give up because F.A.I.L. means first attempt in learning.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.

-- Anonymous

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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