Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

-- Anonymous

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Hard work enables us to improve ourselves and the world around us, to combat injustice, reduce suffering, and increase human freedom.

-- Joe Lonsdale

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Quality is the result of a carefully constructed cultural environment. It has to be the fabric of the organization, not part of the fabric. –

-- Phil Crosby

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Don’t wait for opportunity. Create it.

-- Anonymous

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The worst part about anything, that’s self-destructive, is that it’s so intimate. You become so close with your addictions and illnesses that leaving them behind is like killing the part of yourself that taught you how to survive.

-- Laceyl

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