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30 days will make you do all the prep work needed. Then you can actively begin to invest more time on a particular habit/goal. After 30 days, you can set more challenging goals based on the progress.
-- Anonymous
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Some people dream of success while others wake up and work hard at it.
-- Napoleon Hill
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Talent is good, Knowledge is important, only hard work deliver result.
-- Ore Abayomi
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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.
-- Anonymous
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Don’t fear failure. Be afraid of not having the chance, you have the chance!
-- Anonymous
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