I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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If we are facing in the right direction, all we have to do is keep on walking.

-- Zen proverb

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Imagine a yummy piece of cake starting at you from a plate. Your inner voice nudges to eat it. Your mind justifies it. After all, it is just a piece of cake. Nothing will happen to your diet by eating a piece. After all, this is your friend birthday party and you should eat a cake, otherwise, it will be considered as offending your friend.

-- Anonymous

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It has been said that it takes 21 days of practice to stick to a habit. However, I am not a firm believer of it. Each new habit needs more time to get ingrained on our mind.

-- Vijayaraj

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Cigars, cigarettes, and hookah tobacco are all smoked tobacco – addictive and deadly. We need effective action to protect our kids from struggling with a lifelong addiction to nicotine.

-- Tom Frieden

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The complaint, we often hear is, how we give up our new habits so easily!!!

-- Anonymous

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