Also, prepare a plan to achieve your goals. This will help you to understand where you should control yourself.

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Also, prepare a plan to achieve your goals. This will help you to understand where you should control yourself.

-- Anonymous

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I hope June is treating you all well. Before a blink of an eye, half month has already gone. Time is running very fast.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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The world’s most successful entrepreneurs play hard, but they work even harder.

-- Ben Parr

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I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.

-- Chaim Potok

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