I have been trying to build up an exercise habit in my schedule. Till now, I am struggling to make it a daily habit. If you remember, I am doing a 90-day challenge for exercise; even then, I am struggling to do it every day. Sometimes, I simply don’t feel like doing it. I know how rewarding it would be to do exercise daily. Even then, I refuse to do it. I don’t do it with an ease. Where am I failing?

Quotern

I have been trying to build up an exercise habit in my schedule. Till now, I am struggling to make it a daily habit. If you remember, I am doing a 90-day challenge for exercise; even then, I am struggling to do it every day. Sometimes, I simply don’t feel like doing it. I know how rewarding it would be to do exercise daily. Even then, I refuse to do it. I don’t do it with an ease. Where am I failing?

-- Anonymous

Copy

Recommended for You ...

If you work for it, you’ll deserve what comes. Hard work.

-- DeMar DeRozan

Copy Detail

Be like a duck, paddling and working hard in the water, but what everyone sees is a smiling, calm face.

-- Manoj Arora

Copy Detail

What is an addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.

-- Alice Miller

Copy Detail

How they treat you, is how they feel about you.

-- Anonymous

Copy Detail

Hard work most often leads to success, but it’s not every day, and it’s not every week. It will pay off at different times over the course of your career.

-- Sallie Krawcheck

Copy Detail