Preparedness is the key to success and victory.

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Preparedness is the key to success and victory.

-- Anonymous

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If you don’t know to say ‘No’ and create firm boundaries, it is tough to not get overloaded with others work

-- Anonymous

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If I have no goal to reduce my weight, what will I do on days when I don’t want to wake up early and do my exercise?

-- Vijayaraj

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Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.

-- Albert Einstein

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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You gotta make it a priority to make your priorities a priority.

-- Anonymous

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