If you don’t know to say ‘No’ and create firm boundaries, it is tough to not get overloaded with others work

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If you don’t know to say ‘No’ and create firm boundaries, it is tough to not get overloaded with others work

-- Anonymous

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

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Personal excellence can be achieved by a visionary goal, through planning, dedicated execution, and total follow-through. – Gerald R. Ford

-- Ayshu

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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

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The worst part about anything, that’s self-destructive, is that it’s so intimate. You become so close with your addictions and illnesses that leaving them behind is like killing the part of yourself that taught you how to survive.

-- Laceyl

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Addiction is the disease that makes you too selfish to see the havoc you created or care about the people whose lives you have shattered.

-- Unknown

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