You need to know things what others don’t know, It’s what no one knows about you that allows you to know yourself and to get your own priority.

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You need to know things what others don’t know, It’s what no one knows about you that allows you to know yourself and to get your own priority.

-- Anonymous

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Take control of your habits. Take control of your life.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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A goal defines the purpose of your habit. If you have a goal, you can always remind yourself why you started this journey in the first place.

-- Vijayaraj

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How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in life you will have been all of these.

-- Anonymous

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