Whatever the present moment contains, accept it as if you had chosen it.

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Whatever the present moment contains, accept it as if you had chosen it.

-- Vijayaraj

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Wasting time is worse than death because death separates from you this world whereas wasting time separates you from God.

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It’s okay if you failed yesterday. Today is a new day. This life is a marathon, not a sprint.

-- Vijayaraj

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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Create a life that feels good on the inside, not one that just looks good on the outside.

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Be yourself; everyone else is already taken.

-- Vijayaraj

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