In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

-- Vijayaraj

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If you suffer, it is because of you. If you feel blissful, it is because of you. Nobody else is responsible, only you and you alone. You are your hell and your heaven too.

-- Vijayaraj

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The best thing to hold onto in life is each other.

-- Vijayaraj

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Besides, he got so surprised seeing my daughter ride it with ease. He badly wants to ride it but don’t know how. We taught him few times. However, he kept falling down. Finally, we gave up and minded our business.

-- Vijayaraj

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I like the dreams of the future better than the history of the past. – Thomas Jefferson

-- Vijayaraj

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A strong woman is one who can build a firm foundation with the bricks others have thrown at her.

-- Vijayaraj

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