Don’t be the same, be better!

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Don’t be the same, be better!

-- Anonymous

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Willpower is like a battery, at least in the short term. If it is depleted, future challenges will falter. This is a fundamental insight. Self-control is not available around the clock. It needs time to refuel.

-- Rolf Dobelli

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The secret of your excellence is found in your daily routine.

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He who does it first may do well, but he who does it best will do better.

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Willpower is something you can work on, like a muscle. Every time you use willpower, you are more capable of doing the same next time.

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Whenever you reach a barrier, you must choose one of two things. Let it be the end of exploring what the darkness brings.

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