My recovery, though slower than hoped for, is nevertheless assured.

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My recovery, though slower than hoped for, is nevertheless assured.

-- Anonymous

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We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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