To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

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To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

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