To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

Quotern

To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

Copy

Recommended for You ...

You are never too old to set another goal or dream a new dream. – C.S Lewis.

-- Anonymous

Copy Detail

Doing something productive is a great way to alleviate emotional stress. Get your mind doing something productive. –

-- Ziggy Marley

Copy Detail

Sometimes in life, your situation will keep repeating itself until you learn your lesson.

-- Anonymous

Copy Detail

Relaxation is the doorway to both wisdom and compassion.

-- Tara Brach

Copy Detail

When jumping is the sole option, you jump and try to make it work.

-- Brandon Mull

Copy Detail