To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

Quotern

To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.

-- Anonymous

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Just stop caring. Period. Often we fear what others will think of us that will paralyse our mind and stop doing the things that we wish to do. This is one major reason I would attribute for lack of self-confidence. We cannot satisfy everyone. We just have to stop bothering about what others think of our situation.

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