I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

Quotern

I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

-- Anonymous

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So I want to take up things slow on July. I have two kids who keep me occupied most of the day. I need to focus on my other websites work. The goals I have listed down below are something I want to try in the remaining time.

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Human beings have a deep need to bond and form connections. If we can’t connect with each other, we will connect with whatever we can find … It is disconnection that drives addiction. – Christopher Kennedy Lawford

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

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Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.

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People of excellence go the extra mile to do what’s right. – Joel Osteen

-- Ayshu

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