After I practiced a month of 5-minute writing goal, I eliminated my initial fear of writing. Then I set a goal to write 30 minutes each day. That’s how I started to write this blog. I am still doing it every day and I feel very happy to see the progress.

Quotern

After I practiced a month of 5-minute writing goal, I eliminated my initial fear of writing. Then I set a goal to write 30 minutes each day. That’s how I started to write this blog. I am still doing it every day and I feel very happy to see the progress.

-- Anonymous

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Striving for excellence motivates you; striving for perfection is demoralizing. – Harriet Braiker

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Only strength respects strength. There are boundaries that dictate life: you can only lift so much weight; you can only learn so fast; you can only work so hard; you can only go so far.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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