You will find out the root cause: Often you will wonder why you keep thinking the same thought over and over again. You wouldn’t know how to stop them. By analysing the thought patterns as mentioned in the steps above, you will clearly understand your triggers and what you can do to prevent it.

Quotern

You will find out the root cause: Often you will wonder why you keep thinking the same thought over and over again. You wouldn’t know how to stop them. By analysing the thought patterns as mentioned in the steps above, you will clearly understand your triggers and what you can do to prevent it.

-- Vijayaraj

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Hence, before you practice self-control, try to understand your intentions and goals.

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Missing someone you once had, is like removing a ring that you’ve worn for very long. Feels like it’s still there, but it’s a NOT!

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Not all storms come to disrupt your life; some come to clear your path.

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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. – Martin Luther King Jr.

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A thousand candles can be lighted from the flame of one candle, and the life of the candle will not be shortened. Happiness can be spread without diminishing that of yourself.

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