Each minute, we are occupied by a countless number of thoughts like this. That’s what we struggle to attain happiness every day.

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Each minute, we are occupied by a countless number of thoughts like this. That’s what we struggle to attain happiness every day.

-- Anonymous

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

-- Jillian Michaels

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Drugs are not always necessary, but belief in recovery always is.

-- Angel Cordero

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In order to motivate myself in my weight loss journey, I follow plenty of inspiring people on Instagram and other social media profiles, who have done that before and shining now.

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Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

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Shame was an emotion he had abandoned years earlier. Addicts know no shame. You disgrace yourself so many times you become immune to it.

-- John Grisham

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