It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship. It’s the quality of your close relationships that matters. – Robert J. Waldinger

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It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship. It’s the quality of your close relationships that matters. – Robert J. Waldinger

-- Anonymous

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However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

-- Vijayaraj

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Having a rough day? Place your hand over your heart. Feel that ? That’s called purpose. You’re alive for a reason. Don’t give up.

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Knowledge gained through experience is far superior and many times more useful than bookish knowledge.

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Your mistakes, my troubles..!!

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Always be truthful and you will have fewer visits from regret, guilt or fear.

-- Suzy Kassem

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