What if I say that there exist a simple habit that will only take less than 5 minutes to wipe out all these worries. What if there is a simple technique that can prevent you from losing your day because someone doesn’t take the time to appreciate you.

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What if I say that there exist a simple habit that will only take less than 5 minutes to wipe out all these worries. What if there is a simple technique that can prevent you from losing your day because someone doesn’t take the time to appreciate you.

-- Anonymous

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In a day when you don’t come across any problems, you can be sure that you are travelling on a wrong path.

-- Anonymous

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For every two minutes of glamour, there are eight hours of hard work. – Jessica Savitch

-- Anonymous

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I have been trying to build up an exercise habit in my schedule. Till now, I am struggling to make it a daily habit. If you remember, I am doing a 90-day challenge for exercise; even then, I am struggling to do it every day. Sometimes, I simply don’t feel like doing it. I know how rewarding it would be to do exercise daily. Even then, I refuse to do it. I don’t do it with an ease. Where am I failing?

-- Anonymous

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It is not I who become addicted, it is my body. – Jean Cocteau

-- Jean Cocteau

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If we can’t succeed in forming a habit, we need to figure out alternate plans to achieve it. If you fail on a habit, it only means the way you want to build that habit could be wrong. Take time and think. How can you change your tasks so you can stick to this habit?

-- Vijayaraj

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