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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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If you got eyes, look at me now!
-- Vijayaraj
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You are more powerful than you know; you are beautiful just as you are.
-- Vijayaraj
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When it was over, my heart ached so bad. I felt empty. I felt like I was robbed of something so beautiful.
-- Vijayaraj
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My dear friend, clear your mind of can’t. – Samuel Johnson
-- Vijayaraj
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Happy birthday my dear friend, may the bright colours paint your life and you be happy forever. Stay blessed.
-- Vijayaraj
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