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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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Doing the tough things sets winners apart from losers.
-- Vijayaraj
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One girl who would rather wear boots than high heels
-- Vijayaraj
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If you can go to the gym without telling people on the Internet, you are instantly hired by the CIA.
-- Vijayaraj
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When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
-- Vijayaraj
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You are beautifully clothed in your success.
-- Vijayaraj
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