When opportunities knock on the door, move on, grow stronger and prepare yourself for hard work. Opportunities will turn into a great story of success. – Dr Anil Kumar Sinha

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When opportunities knock on the door, move on, grow stronger and prepare yourself for hard work. Opportunities will turn into a great story of success. – Dr Anil Kumar Sinha

-- Anonymous

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If I’m not a priority when you’re preoccupied, then no, I refuse to be an option when you’re bored.

-- Anonymous

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If you don’t build your dream, someone else will hire you to help them build theirs.

-- Tony Gaskins

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When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

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Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would.

-- Unknown

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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