Let exercise be your stress relief, not food.

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Let exercise be your stress relief, not food.

-- Vijayaraj

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Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live! – Bob Marley

-- Vijayaraj

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Magic, in its own way, is a science of psychology because it uses the power of the mind to bring forth change in one’s life. – Silver RavenWolf

-- Vijayaraj

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Never stop learning because life never stops teaching.

-- Vijayaraj

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Do what you feel in your heart to be right – for you’ll be criticized anyway.

-- Vijayaraj

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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.

-- Vijayaraj

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