It all began with my single thought. It all began with the first thought I held in my mind for that situation/event/ or about that person.

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It all began with my single thought. It all began with the first thought I held in my mind for that situation/event/ or about that person.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.

-- R.D. Laing

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The above are few examples of well ingrained habit. We don’t think twice before switching off a TV if you don’t watch it any longer. Decision making is entirely skipped and we do it without being aware of doing it.

-- Anonymous

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This is the only goal, which I can do without depleting my willpower. I love to read. And yes, I spent lots of hours on reading books this month and that is outside the research work I did for my work.

-- Anonymous

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You cannot let a fear of failure or a fear of comparison or a fear of judgment stop you from doing what’s going to make you great. You cannot succeed without this risk of failure. You cannot have a voice without the risk of criticism and you cannot love without the risk of loss.

-- Charlie Day

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