As you clearly see, I am taking it slow. I don’t want to aim too much on July. I hope you are done with your plans for July 2016. If so, please share your plans via the comment section. In case, you didn’t plan for July yet, I highly recommend you to write down your goals. Once when you put down your goals on paper, you force yourself to make the progress.

Quotern

As you clearly see, I am taking it slow. I don’t want to aim too much on July. I hope you are done with your plans for July 2016. If so, please share your plans via the comment section. In case, you didn’t plan for July yet, I highly recommend you to write down your goals. Once when you put down your goals on paper, you force yourself to make the progress.

-- Anonymous

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

-- Anonymous

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

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I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

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You wake up every morning to fight the same demons that left you so tired the night before. – Unknown

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As kids we’re not taught how to deal with success; we’re taught how to deal with failure. If at first you don’t succeed, try, try again. If at first you succeed, then what?

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