Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren’t sure which way to do something, do it both ways and see which works better.

-- John Carmack

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Success is the ability to go from one failure to another with no less of enthusiasm.

-- Anonymous

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Trying is the first step to failure.

-- Homer Simpson

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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I set out to finish the 90 days exercise challenge this month. So far I am making some progress, but I am finding it difficult to keep up with this challenge every passing day. I get tired so soon.

-- Anonymous

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