Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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Where we fall are the stepping

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Your level of success is only predetermined by your level of effort.

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Do you think too much about others?

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Openness is the first step toward recovery… addiction remains a secret because of the overwhelming shame associated with it.

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Work hard in silence, let your success be your noice.

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