Most obviously I would want to sleep on the bed telling some excuses. Have a goal that clearly tells why you want to form a particular habit. This will keep you focused and help you to accomplish the task which you set out to do.

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Most obviously I would want to sleep on the bed telling some excuses. Have a goal that clearly tells why you want to form a particular habit. This will keep you focused and help you to accomplish the task which you set out to do.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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80% of what we face each day is because of 20% activities we do each day. This Pareto principle can be applied to any area of life.

-- Anonymous

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I’m not crying because of you; you’re not worth it. I’m crying because my delusion of who you were was shattered by the truth of who you are.

-- Steve Maraboli

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Be like a duck, paddling and working hard in the water, but what everyone sees is a smiling, calm face.

-- Manoj Arora

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Addiction is an increasing desire for an act that gives less and less satisfaction. – Aldous Huxley

-- Aldous Huxley

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