Never use food as a drug. But feel free to use exercise as an anti-depressant.

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Never use food as a drug. But feel free to use exercise as an anti-depressant.

-- Vijayaraj

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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is a strength.

-- Vijayaraj

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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The child is the beauty of God present in the world, that greatest gift to a family. – Mother Teresa

-- Vijayaraj

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If I got rid of my demons, I’d lose my angels. – Tennessee Williams, Conversations with Tennessee Williams

-- Vijayaraj

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You brought light into my life.

-- Vijayaraj

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