Weight loss does not begin in the gym with a dumb bell; it starts in your head with a decision.

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Weight loss does not begin in the gym with a dumb bell; it starts in your head with a decision.

-- Vijayaraj

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Be thankful for what you have. Work hard for what you don’t have. – Unknown

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Friends are the angels who lift us to our feet when our wings have trouble remembering how to fly. ~ Lorraine K. Mitchell

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There is no humiliation more abusive than hunger. – Pranab Mukherjee

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Waste is a terrible thing to mind- Recycle.

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I love being ignored. It lets me know exactly who you are.

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