The more you sweat in practice, the less you bleed in battle.

Quotern

The more you sweat in practice, the less you bleed in battle.

-- Anonymous

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Fitness is a curve. You can be Lance Amstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move the curve, by better nutrition and better exercise.- Gordon Strachan.

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Eat less sugar { You’re sweet enough already}

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DRESS how you want to be ADDRESSED.

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Believing in you is the first secret to success.

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