Yesterday our family went for an outing and we all had a refreshing day. I hope the positive vibe will set a good start for August.

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Yesterday our family went for an outing and we all had a refreshing day. I hope the positive vibe will set a good start for August.

-- Anonymous

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That one thought was the game changer. It either made my day or broke my day. In most of the cases later happened.

-- Anonymous

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Below are the three-step habit process steps you need to ingrain in your mind to favor those life changing minutes.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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Strength does not come from physical capacity. It comes from an indomitable will.

-- Mahatma Gandhi

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For instance, when the alarm beeps off and when you mumble how tiring you are to wake up, you could ask what if I am wrong. You will then understand that every day will be like this and this is not going to change. You will always be tiring. You will always be deserved to sleep more. You can see that your thoughts will take a different path.

-- Anonymous

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