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20 Min workout on each weekday
-- Anonymous
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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.
-- Anonymous
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Setting goals is the first step in turning the invisible into the visible.
-- Tony Robbins
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The initial journey towards sobriety is a delicate balance between insight into one’s desire for escape and abstinence from one’s addiction.
-- Debra L. Kaplan
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You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling
-- Anonymous
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Yesterday our family went for an outing and we all had a refreshing day. I hope the positive vibe will set a good start for August.
-- Anonymous
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