For instance, imagine you vowed for the 100th time that you are going to get up early in the morning. You read some tips on how to get up early in the morning. You decide on what are all the tasks you want to perform as soon as you get up. You set up the alarm. You go to bed with the excitement that tomorrow is your winning day. You are going to rock it.

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For instance, imagine you vowed for the 100th time that you are going to get up early in the morning. You read some tips on how to get up early in the morning. You decide on what are all the tasks you want to perform as soon as you get up. You set up the alarm. You go to bed with the excitement that tomorrow is your winning day. You are going to rock it.

-- Anonymous

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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