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We can’t be so desperate for love that we forget where we can always find it; within. ― Alexandra Elle
-- Anonymous
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Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.
-- Deepak Chopra
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For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. – Nelson Mandela
-- Anonymous
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True courage, in the face of almost certain death, is the rarest quality on earth.
-- Christopher Pike
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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