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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Our innermost prayer should be that a Hindu become a better Hindu; a Muslim a better Muslim; a Christian a better Christian.
-- Anonymous
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Happiness is not a goal. It’s a by-product.
-- Anonymous
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Drink beer save water.
-- Anonymous
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• One of the most beautiful qualities of true friendship is to understand and to be understood.
-- Anonymous
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