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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Life’s a beach and I’m just playing the sand!
-- Anonymous
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Research shows that willpower is more important than IQ. That’s why the point isn’t to become smarter but to become more self-disciplined.
-- Adam Kirk Smith
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We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.
-- Vijayaraj
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Your achievements speaks itself about your capabilities. Slow and steady makes it to the top! Good job!
-- Anonymous
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