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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self
-- control.
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Life is either a great adventure or nothing. -Helen Keller
-- Anonymous
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Goal: Organize photo albums on hard disk
-- Anonymous
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Just because you’re old does not mean you have to look that way!
-- Anonymous
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Thirty to sixty minutes of being uncomfortable exercising is better than being uncomfortable your whole life.
-- Vijayaraj
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