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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response.
-- Tara Brach
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To be brave is to love unconditionally without expecting anything in return.
-- Anonymous
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Teaching is the greatest act of optimism.
-- Vijayaraj
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• If you never had friends, you never lived life.
-- Anonymous
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The secret to change is to focus all of your energy, not on fighting the old, but on building the new.
-- Socrates
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