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My wonderful brother, I hope that you have a wonderful birthday.
-- Vijayaraj
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Weight loss is like driving: If you ever veer off the road, just make a U –turn and head back in the right direction.
-- Anonymous
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Your darkest experiences often lead you to your brightest fortunes. –
-- Anonymous
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Say no to child labour yes to education.
-- Anonymous
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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