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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response.
-- Tara Brach
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True friendship isn’t about being inseparable, it’s being separated & nothing changes.
-- Unknown
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Defensiveness often reveals an area of our lives where we’re in denial.
-- Kyle Idleman
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What we achieve inwardly will change outer reality.
-- Plutarch
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I am made and remade continually.  Different people draw a different word from me.         –
-- Virginia Wolf
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