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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Bro! Happy Birthday. May today be filled with fun and laughter.
-- Anonymous
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...just friends, over and over you said it again -then you kissed me.
-- Coco J. Ginger
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No woman deserves to be disrespected; to be beaten up, to be called bitches or sluts. Assaulted or insulted. Even if she’s a hooker. –
-- Imam Shah
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The fact is that a man who wants to act virtuously in every way necessarily comes to grief among so many who are not virtuous. –
-- Anonymous
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