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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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I don’t want to sleep like a baby. I want to sleep like my husband.
-- Vijayaraj
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If you say you can or you can’t you are right either way. Henry Ford
-- Anonymous
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During surgery: God performs miracles. I don’t.
-- Anonymous
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Anything can become a children's book if you give it to a child...Children are actually the best (and worst) audience for literature because they have no patience with pretence.
-- Orson Scott Card
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