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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.
-- Vijayaraj
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You’re one of my favorite people, thank you for taking the time to send me a nice message on my birthday.
-- Anonymous
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The best preparation for tomorrow is doing your best today.
-- Anonymous
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Universities exist to transmit knowledge and understanding of ideas and values to students not to provide entertainment for spectators or employment for athletes.
-- Milton Friedman
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Make it a point to do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.
-- Vijayaraj
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