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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.
-- Anonymous
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Replace every negative thought with a positive one.
-- Vijayaraj
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Don’t waste water, so we can have it another day.
-- Anonymous
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We learn differently as children than as adults. For grown-ups, learning a new skill is painful, attention
-- Anonymous
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Freedom is never given; it is won.
-- Anonymous
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